Dr. Holden's Blog

• Prostate Cancer Journey Interview

  I am pleased to bring you this deeply moving show with my friend, Dr. Keith Holden (read his book Power of the Mind in Health and Healing), on his courageous experience with prostate cancer and his unique journey of recovery. Keith is combining mainstream therapies as well as progressive mind-body techniques. His authenticity and vulnerability here is profoundly moving. This is one of the most spiritual shows I have had the privilege to be a part of and embody.

  Dr. Holden is a board Certified in Internal Medicine and trained in Functional Medicine through The Institute for Functional Medicine. He has also trained in European Biological Medicine. His goal is to deliver best-in-class integrative healthcare education by staying abreast of the latest science-based evidence regarding innovative ways to promote health and well-being for all individuals on a global scale.

• Podcast Interview with Jen Mons

  In this episode, Jen shares guest speaker Dr. Keith Holden, M.D. a physician of Functional Medicine and author of the book and Udemy.com course "Power of the Mind in Health and Healing.” Dr. Holden blends his knowledge and experience of science and spirituality with an intuitive and integrative approach to healing the mind-body.  He also shares that sometimes the healing is in the acceptance, not the just the cure.
  

  Enjoy the show!

  Show Notes:

  • [01:00] About Keith Holden
  • [06:35] Dr. Keith Holden’s personal journey in interest in health
  • [12:30] Integrative Approach (mind,body, soul) is the missing link in traditional medicine
  • [13:30] The Functional Medicine Approach and Mind Body Medicine
  • [24:00] Functional Medicine is a Complimentary and Integrative to Traditional Medicine
  • [28:30] How Meditation and Intuition  became a part of the healing process
  • [32:40] Body and Soul Wisdom
  • [35:10] The role of acceptance in Healing and resistance in the dis-ease
  • [41:00] The science behind Mindfulness Meditation
  • [45:20] Resources for Science of Mindfulness and Meditation and effects on Health
  • [48:35] The Placebo effect in Mind Body Medicine
  • [55:25] Key Points in “The Power of the Mind in Health and Healing”